Christiana Rebelle, a devoted mother and multifaceted professional, has dedicated nearly two decades to empowering families and healthcare professionals in improving prenatal health. She acknowledges the significant health disparities and lack of support during and after pregnancy, stepping in to address these gaps.

Christiana's focus lies in holistic, preventive prenatal health through lifestyle counseling and education. Her teachings encompass evidence-based techniques in nutrition, physical activity, mental health, gut/microbiome health, stress management, and sleep. These methods effectively prevent chronic diseases, reduce morbidity and mortality, and enhance intergenerational health. Motivated by personal experience, losing her vibrant single mother to a preventable illness at the start of her health coaching career, Christiana is resolute in helping families establish a solid foundation of health while bridging knowledge gaps for healthcare professionals to offer better support.

Learn More & Connect with Christina:

• Website
• Twitter
• LinkedIn

References to Christiana Rebelle’s Work:

• Physical Activity Beliefs and Behaviors during Pregnancy and their Association with Provider Counseling among Women in the Southern United States

This episode was made possible by:

• AHCC - code BELOVED10 for 10% off on Immune Intel⁠
• ⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!
• ⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!
• ⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!
• WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals:

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• My favorite brands at a discount

Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.

Music provided by EdvardGaresPremium / Pond5

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