Reclaim Your Gonads, Hormones, and Libido with Eugene Trufkin
The Episode was made possible by BIRTHFIT | Organifi
This is likely going to require a follow-up because Eugene Trufkin is a multifaceted explorer of all things health optimization. His diverse expertise encompasses remote coaching in physique enhancement, health optimization, biodynamic farming, and the intriguing realm of quantum psychology. Eugene is on a mission to share his knowledge and insights, empowering individuals to achieve their best physical and mental well-being. In this first installment, we explore his wisdom in our quest for better health, which just might lead to a bump in testosterone levels for listeners with testicles and more regular cycles for those with ovaries.
Connect with Eugene:
Eugene Trufkin's Books:
- Laws of Aesthetics: A Definitive Blueprint to Rapid Fat Loss, the Perfect Body, and Living a Health-Centered Lifestyle
- Anti-Factory Farm Shopping Guide
Other references from the show:
- The Last 4 Doctors You'll Ever Need - eBook, by Paul Chek
- Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
- Polyvagal Institute (PVI)
- Prana Foundation
- AZ Grass-Raised Beef
Connect with Nathan:
My courses:
- Born Free Method: Get my support in pregnancy and postpartum
- Clear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)
This episode was made possible by:
- BIRTHFIT - code BELOVED to get one month FREE in their B! Community!
- Organifi - code BELOVED for 20% off their Glow blend!
Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.
Music provided by EdvardGaresPremium / Pond5
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